Ever heard that “an apple a day keeps the doctor away”? Many wonder if there are foods that can help “keep the eye doctor away” by improving your eyesight naturally. Your optometrist will still want to see you for regular eye exams, but there are steps you can take to improve your eyesight naturally with your diet. Here are 15
foods that help with eyesight!
How to Keep Your Eyes Healthy with a Good Diet
Changing your diet may not automatically make you no longer need prescription glasses, but the nutrients in foods like fruits and vegetables can help fight off common eye problems or diseases like age-related macular degeneration.
Vitamin C prevents cataracts, so be sure to add some oranges and strawberries to your shopping list! Almonds contain Vitamin E, which is another nutrient that helps prevent macular degeneration. You can improve your eye health with two handfuls of almonds as your daily dose of Vitamin E.
Foods to Help Prevent Dry Eye
A common eye problem is dry eye. Dry eyes can worsen and cause other eye problems, so it is in your best interest to prevent dry eye. Since dry eyes are inflamed, you can tackle dry eye with foods that have anti-inflammatory properties. Fatty acids like Omega-3 are systemic anti-inflammatories that keep your eyes from drying out.
Odds are you are not getting enough Omega-3 in your current diet. A suggested daily dose of Omega-3 fatty acids is 2000 mg. Add more Omega-3 into your routine by eating salmon, tuna, or sardines. If you are looking for dietary tricks to keep your eyes healthy, consider adding an Omega-3 fatty acid supplement to your regimen. You can try supplements like fish oil, krill oil, or flax seeds.
Vegetables That Help Your Eyesight
Certain vegetables can help slow down the development of glaucoma, age-related macular degeneration, and cataracts. If you want to target these eye problems, turn to bell peppers, brussels sprouts, and broccoli. Carrots are great for your eyesight because they are high in beta-carotene, which is a precursor to opsin proteins. This type of protein is important for the rods in your eyes.
Eat lots of leafy greens to improve your eyesight naturally. Many eye doctors suggest greens like kale and spinach to help with eyesight. Spinach and kale have lutein, which absorbs blue light to protect your eyes. Avoid eye problems caused by blue light by incorporating these superfoods into your diet!
Other Foods That Improve Your Eyesight
If you are looking for a good rule of thumb when it comes to improving your eyesight naturally through your diet, superfoods are the best place to start. Since superfoods are rich in antioxidants, they improve your overall well-being and your eye health.
One of the big reasons behind this is antioxidants. Antioxidants combat free radicals. Free radicals can cause age-related macular degeneration. Prevent macular degeneration by adding superfoods into your diet. One amazing superfood for your eye health is the blueberry. Blueberries have more antioxidants than most other superfoods, so you really get your antioxidant bang for your buck.
One nutrient that can prevent age-related macular degeneration is zinc. Where can we find zinc-rich foods? Turkey can be a great source of zinc to improve your eyesight. You can also find zinc in eggs. The egg yolk is a great source for zinc, lutein, and zeaxanthin.
From Your Friends at Black Rock Vision Center
If you are looking for other ways to prevent eye problems or improve your eyesight, visit Dr. Southam at Black Rock Vision Center. We have top of the line technology that can detect eye problems and lead to a much earlier diagnosis.
As you add these eye-friendly superfoods to your shopping list, add an eye exam at Black Rock Vision Center to your to-do list! Call us to set up an appointment today.